Brandy Zwicker

Registered Nurse, Brandy Zwicker’s Top Five Ways to Manage Stress

As a medical professional, Brandy Zwicker as seen the toll stress can have on the body. Here are some of her favorite ways to combat stress and find some inner peace.

Life is full of ups and downs, and sometimes, overwhelming. For many Americans, the stress of working full time, managing a household, and other personal factors can play a significant role in stress levels, which hinders health, energy, brain function, physical performance and more.

“At one point or another, we will feel the impact of stress on our body,” said Brandy Zwicker, a 10-year registered nurse. “What matters most is to realize these stress levels in the moment, and then actively manage our response as quickly as possible.”

Here are Brandy’s top five ways of combating stress.

“My number one suggestion in lowering stress is to get off of stimulants, or at least, lessen them,” said Brandy. “Stimulants such as caffeine can actually contribute to an increase in anxiety, and worse yet, give you an exhausting crash later, which will only add to your frustration and stress.”

As her second suggestion, Brandy recommends getting more sleep.

“Laying off the caffeine will help, but if you have trouble sleeping, focus on making time for a relaxed evening,” said Brandy. “This means no late-night work emails. Make time to read, watch an episode of your favorite show, put together a puzzle, color with your kids. If this all sounds a little boring to you, good! The goal is to turn your attention from those daily stressors to something completely distracting.”

Brandy continued, “Next, take some things off your plate. In modern society, we are always doing more. More activities to take the kids to, more work to take home, more appointments. Either practice saying no or ask for help. You are not alone and being stressed 100% of the time is not the same as living a successful, fulfilling life. Less is more”

“That leads me to my next strategy, mindfulness,” said Brandy Zwicker. “Mindfulness, meditation, taking a moment to be alone without the noise is not new-age hocus pocus. It is essential to becoming more equipped to handle stressful moments, to lowering cortisol levels and increasing dopamine. I highly recommend learning more about this practice and integrating it into your daily life in a way that suits you best.”

As her final suggestion, Brandy recommends getting some exercise.

“Stress induces a fight or flight response, which in either case, tells our brain to get moving!” said Brandy. “Exercise is a great way to shake out those excess stress hormones, and in turn, increase endorphins and dopamine for a more relaxed, happy state. Any type of physical activity will help–a walk, bike ride, crunches, push-ups. Bonus points if you can get outside and be around some nature.”

Want to read more health tips? Click here for Brandy Zwicker’s blog.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Registered Nurse Brandy Zwicker Gives 5 Ways to Exercise as a Family

As adults, we hear a lot about the importance of exercise. It’s no wonder, moving the body helps lower stress, risks of heart disease, and control weight. But as children enter the picture, many parents are left wondering how to squeeze in even the smallest amount of gym time. Even when parents do get to the gym, kids are usually left out of the opportunity to exercise or prefer more time in front of the screen. As a mom of five, Brandy Zwicker was all too familiar with this scene, and she was determined to change it.

“Our kids look up to us. They model our behavior,” said Brandy Zwicker. “So it’s important to be the model of healthy habits. If kids see their parents leading a sedentary lifestyle, it only sets them up for their own sedentary life, or worse, obesity.”

Brandy Zwicker continued, “Exercising as a family not only strengthens children’s muscles and lungs, but it sets them on the right path for a lifetime of healthy habits. Young children and toddlers benefit too. Exercise releases pent-up energy and leads to better concentration in the classroom.”

So how do parents ensure the health of their children, as well as their own? Brandy Zwicker says it is about being creative.

“There’s more to exercise than going to the gym or a long run,” said Brandy Zwicker. “Focus on integrating family activities that double as family time and physical movement.”

Here are 5 tips from Brandy that do just that.

  1. Take aFamily Stroll

“The first tip may seem obvious but it’s often overlooked,” said Brandy. “Taking a family walk before or after dinner is a great way to get those little legs moving. Make it competitive. Log steps and post a tracker on the fridge. Or use the time to catch up and bond. You want to get the heart moving for at least 30 minutes.

  1. Have a Dance Party

“You can’t sit out of this one. Take turns playing each family member’s favorite song and have a dance party in the living room,” said Brandy. “Young ones will love to see their parents being silly and having fun. The older siblings may even get into it too.”

  1. Yard “Work”

“Gardening, raking leaves, playing in the snow, these are all activities where kids can use their imagination and leave the tablet or phone behind,” said Brandy Zwicker. “Have some play time before the work. Play in the leaves, build a snowman. Then make a game for the biggest pile of leaves or the fastest snow sweeper.”

  1. Active Games

“Tag, relay races, tug-of-war, potato sack races. These are all activities that get kids moving while they have fun doing it,” said Brandy. “There are even some video games that get kids off the couch. From dancing, tennis, and bowling, there are many options to keep active even on a rainy day.”

  1. Kid’s Pick

“Stuck? Ask your kids!” said Brandy Zwicker. “Just make time to hang out with them. It could be as simple as shooting hoops or jump-roping. Give your kids the time and opportunity to explore. The more they get moving, the more their imaginations will come alive.”

Want to read more health tips? Click here for Brandy Zwicker’s blog.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Brandy Zwicker Recommends Health Screening for Every Stage of Life

Detecting health risks primarily depends on a person’s medical and family history, but as Brandy Zwicker has seen, even the healthiest person can be sidelined by a surprising illness. Screening tests can help find illnesses earlier and treat them sooner, and Brandy Zwicker has recommendations of which screenings a person can get started with, regardless of age.

“Routine health screenings are essential for people at every stage in their life,” said Brandy Zwicker. “I recommend that my patients see their physician yearly for an annual wellness visit, but there are a number of other check-ups that should occur as one ages. These include looking into cholesterol levels, bone density, and more.”

“It’s about being proactive and in charge of your own health!” continued Brandy. “Early detection can help prevent heart attacks, strokes, diabetes, and even cancer.”

Brandy recommends different screenings by age groups. For those in their twenties, Brandy says to have a cholesterol check completed, and then every year once you hit 35. Men and women within the same age group should get full body skin checks once a year as well.

Women between 40 and 64 should start having annual mammograms, especially if breast cancer runs in the family. Men’s prostate screening should start at the age of 50, as well as colonoscopies.

“Health screenings become increasingly important as you age,” said Brandy.” “Once you hit 65, both men and women should have bone density exams every two to five years to keep in front of osteoporosis.”

Want to read more health tips? Click here for Brandy Zwicker’s blog.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

10-Year Registered Nurse, Brandy Zwicker, Wants to Prevent Type 2 Diabetes

Brandy Zwicker

Brandy Zwicker gives simple solutions in preventing Type 2 Diabetes

The Center for Disease Control and Prevention (CDC) has estimated that there are over 30 million adults in the United States that have diabetes. Brandy Zwicker wants to chip away at that number by helping as many people she can prevent type 2 diabetes.

Diabetes is a condition that causes spikes in blood sugar levels and occurs when the body cannot make or use its own insulin. Insulin allows glucose from sugar to be absorbed into a person’s cells and used as energy. There are two main types of diabetes–type 1 and type 2.

“Type 2 diabetes is the most common form of diabetes,” said Brandy Zwicker. “It typically occurs in individuals who live a sedentary lifestyle or are considered overweight.”

According to the American Diabetes Association, early symptoms include frequent urination, dry mouth or feeling more thirsty than usual, feeling hungry even after you eat, fatigue, blurry vision, cuts or bruises that are slow to heal, as well as tingling, pain, or numbness in hands or feet.

“If you are experiencing any of these symptoms, talk to your doctor right away,” said Brandy. “You may be developing type 2 diabetes or experiencing prediabetes. In both cases, there are steps you can take to stop the disease from worsening or developing at all.”

These steps include eating a healthy, balanced diet that includes plenty of fruits, vegetables, and whole grains, and exercising regularly.

“I’m a big advocate of getting up and moving around,” said Brandy Zwicker. “It can be as simple as taking a walk, going on a casual bike ride, or even playing an active video game where you dance or play tennis. Anything that gets your heart rate up for at least thirty minutes will help bring down your blood sugar.”

Brandy Zwicker also recommends watching alcohol intake. Depending on the drink, alcohol can rapidly raise blood sugar depending on the amount of sugar or carbs.

“Most importantly, check in with your primary doctor at least twice a year,” continued Brandy. “Diabetes increases the odds of heart disease so let medical professionals check your blood work so they can continue to serve you and guide to a better and healthier life. “

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Additional Information:
https://www.cdc.gov/diabetes/index.html
https://www.diabetes.org/diabetes/type-2/symptoms
https://brandyzwicker.co/brandy-zwicker-discusses-improving-your-overall-health-with-diet-exercise/

Brandy Zwicker Gives Her Best Tips on How to Stay Healthy During Halloween

As a Registered Nurse for 10 years, Brandy Zwicker tells how to treat the family while avoiding all those scary candy calories

Brandy Zwicker, a Registered Nurse for over 10 years and mother of five children, has her fair share of Halloween experiences. From trick-or-treating to haunted houses, she knows that the spooky holiday is mainly centered on one thing: candy.

As a mother, Brandy goes all out for her children, dressing them up in their favorite costumes and decorating the front yard to partake in the neighborhood’s festivities. But as a health practitioner, she knows how indulging Halloween can be and is always looking for new ways to make it as healthy as it is fun. Here are some of her best tips for curbing the candy cravings.

“Eat a healthy meal high in protein and fiber the night of,” said Brandy Zwicker. “A balanced meal helps keep tummies full, reducing risk of overindulging on sweets. Bring a water bottle and stay hydrated as this will help reduce cravings as well.”

Brandy also suggests to get moving and be strategic. Walk the neighborhood instead of driving, and use smaller candy collection containers.

“Leave the pillowcase on the pillow. Smaller containers like plastic pumpkins fill more quickly and can hold more than enough candy for any child,” said Brandy Zwicker.

Staying home to play the treater? Brandy says there are a number of ways to celebrate the Halloween spirit without giving in to the sugar obsession.

“Avoid the bowl on the front porch,” said Brandy. “Give one treat per child instead of letting them grab a handful. Or start a new tradition altogether and hand out something other than candy like popcorn or crayons. It doesn’t have to be boring!”

Other healthy and fun alternatives to candy include:

  • Clementines decorated like Jack-O-Lanterns
  • Snack-sized bags of pretzels, popcorn, graham crackers, or dried cranberries
  • 100% real fruit gummies or strips
  • Glow-in-the-dark toys or glow sticks
  • Mini toys
  • Stickers, stamps, or temporary tattoos
  • Slime or putty

Of course, Brandy knows Halloween is supposed to be fun. “Indulge if you want to! And don’t beat yourself up if you wake up to a floor full of candy wrappers and all the kids hungover from a sugar crash. Just get back on track the next day and relish the good memories.”

As for the post-Halloween candy, Brandy recommends allowing each child to keep enough to snack on for a week or so and pair it with something healthy such as a banana, nuts, or celery with peanut butter. Many children’s hospitals, homeless shelters, and troop care-package programs also welcome excess candy.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Registered Nurse, Brandy Zwicker, Named American Lung Association’s Lung Force Hero

Registered Nurse, Brandy Zwicker was announced as a Lung Force Hero by the American Lung Association. Brandy is a ten-year Registered Nurse veteran, she has worked in the areas of medical, oncology, cardiac telemetry, critical care step-down, and basic care. She is a strong advocate of lung health and is dedicated to curing cancer.

American Lung Association’s Lung Force is an organization that unites women and their loved ones across the country to stand together for lung health and against lung cancer.

“Lung cancer is the number one killer in the U.S. for both men and women,” said Brandy Zwicker. “As a registered nurse and personally experiencing the loss of my father from lung cancer, I have made it one of my life’s missions to push for more research and resources to find a cure for lung cancer.”

Brandy Zwicker’s father was diagnosed with late-stage lung cancer after ending up in the hospital for pneumonia. A smoker most his life, her father, Gordie, had been reluctant to visit the doctor after feeling weak and fatigued. He passed December 31, 2018.

“My father’s story is all too common,” said Brandy. “Many American’s ignore the symptoms of lung cancer. They may chalk it up to old age of a mild illness. But if you’re feeling out of sorts for any reason, it is imperative to see a doctor to ensure there are no hidden problems.”

According to the Cancer Center, common symptoms of lung cancer include the following:

  • A new cough that is persistent or worsens
  • Cough that produces blood
  • Pain in the chest, back or shoulders that worsens during coughing, laughing or deep breathing
  • Shortness of breath that comes on suddenly and occurs during everyday activities
  • Unexplained weight loss
  • Feeling that you are tired or weak
  • Loss of appetite
  • Lung infections such as bronchitis or pneumonia that won’t go away
  • Hoarseness or wheezing

About LUNG FORCE

We work to change people’s minds about what it means to have lung cancer-so that everyone understands their risks. We raise our voices for innovations in research that will lead to earlier detection and more personalized treatments-so that everyone has a fighting chance. Over the past five years the LUNG FORCE campaign has funded $12.5 million in lung cancer research and $5 million in increasing public health awareness around the prevention of lung disease. In addition, LUNG FORCE has helped secure a 69% increase in National Institutes of Health lung cancer research funding, which has led to an unprecedented 22 (and counting!) new FDA approved treatments for lung cancer patients since 2016.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Outdoor Enthusiast, Brandy Zwicker, Explains Why She Wants More Seniors to Spend More Time Outside

Brandy Zwicker

Brandy Zwicker is no stranger to what keeps seniors physically and mentally healthy. As a ten-year Registered Nurse veteran, she has worked in the areas of medical, oncology, cardiac telemetry, critical care step-down, and basic care. Coupled with her passion for outdoor exercise, Brandy Zwicker has gained invaluable experience in regards to the perseverance of the human body. That’s why when she meets seniors struggling with depression, sleep, low energy, weakness and more, she always offers the same prescription – get outside.

“We all hear how daily exercise is important, but this is especially true for people 65 years’ old and above,” said Brandy Zwicker. “Exercise can be daunting for older seniors, but as the days pass by, many become weaker from living a sedentary lifestyle. It’s important to remember that movement does not need to only occur in a gym setting. Outside exercise offers so many benefits, and you don’t need to do much to achieve them.”

According to one government estimate, the average American spends 90% of his or her life indoors. They are even more inclined to spend time indoors as they age. But spending time outdoors has significant physical and mental health benefits. Here are a few of Brandy Zwicker’s favorites.

Improved Spirits and Mental Health

Group nature walks can significantly reduce depression. Seniors who spend time outside experience less stress and better mental health. Sunshine, natural green surroundings, and fresh air helps individuals feel happier and experience less anxiety. If seniors have access to parks, Brandy Zwicker highly encourages them to visit them on a regular basis, to feel the sunshine on your skin if nothing else.

Increased Vitamin D Levels

Another reason to feel the sunshine and move about outside is to increase Vitamin D levels. Low levels of Vitamin D are linked to pain in muscles and bones, inflammation, diabetes and several types of cancer.

“Sunlight helps begin the process that leads to the body’s creation of Vitamin D,” Brandy Zwicker explained.

Many Americans don’t have enough Vitamin D circulating in their bodies, but it’s one of the easiest vitamins to acquire. Just by going outside for 10-15 minutes, the body can begin producing Vitamin D, which may protect against osteoporosis, cancer, rheumatoid arthritis, multiple sclerosis, depression, heart attacks, and strokes. Getting sunlight is especially important for seniors as they produce about a fourth less of the vitamin than they did in their 20s.

The best way to achieve Vitamin D creation is through limited sun exposure in the morning or late afternoon without sunscreen (sunscreens block out UVB light, which helps start the Vitamin D process). Avoid the sun when it is at its highest, and, of course, wear sunscreen when you’re out for an extended period of time.

Stronger Immune System

Being outdoors increases white blood cells where the effects can maintain over several days.

“White blood cells, called leukocytes, are those warrior cells that fight diseases and foreign invaders,” explained Brandy. “The more white blood cells, the less likely a senior will get sick, and more likely a senior will heal faster.”

Getting outdoors has also been linked to better memory and improved creativity, a vital benefit to keep the brain sharp and functioning.

“Getting outside, seeing nature, helps you feel more awake and have a better sense of well-being,” said Brandy Zwicker.

How to Enjoy the Outdoors

Need ideas on how to enjoy the outdoors? Brandy Zwicker recommends walking, gardening, riding a bike, and even jogging if the person is able.

“As long as you move a little and enjoy the fresh air and sunlight, you’re making your body stronger and mind sharper,” said Brandy.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Brandy Zwicker is the Creative Force Behind Shawn Suda’s Eye-Opening New Book, Evidence of Genesis

A tale as old as time, now told through an explosive new lens.

Upon its release on February 3, 2019, Shawn Suda’s book, Evidence of Genesis, created colossal ripples in Christian literary circles, and for good reason too!

Exclusively sold on Amazon, the book shares a rare insight into the divine inspiration and authority of the Bible, spilling on such details as the logistics of the Noahic Flood and the historicity of the resurrection.

A Thrilling Take On The Oldest Book In The World

Evidence of Genesis astonishes readers with archaeological, historical, scientific and prophetic evidence to support the inerrancy of the Bible. It also touches upon a controversial subject that readers on either side of history are forced to reconcile with; the possibility of the theory of evolution being nothing more than a byproduct of a carefully curated cultural narrative.

Per Shawn, “The book is crafted to give believers and nonbelievers alike a renewed sense of faith in something bigger than themselves. It aims to provide an abundance of answers to their unanswered questions.”

The author’s academic laurels speak for themselves. Shawn has obtained various degrees from secular universities including a Master of Science in Psychology and a Master of Arts in Christian Apologetics from Liberty University. This holistic education has brought him to a crossroads; the meeting point of science and theology.

In his book, Shawn expounds, “Many conventional Christians do not believe in defending the Bible in an academic sense. They believe the Bible is perfectly capable of defending itself, and that it should be accepted as the infallible word of God.” The author continues, “Although, western culture has shifted dramatically over the last few decades. Academics of the Bible are essential in developing and strengthening one’s faith.”

Brandy Zwicker: The Creative Muse Behind Evidence of Genesis

Shawn is an accomplished author and veteran of the Global War on Terrorism. His unprecedented success notwithstanding, the author likes to revert to his roots, citing his creative engine, partner in crime, pillar of support and beloved sister, Brandy Zwicker.

Brandy Zwicker is prominently mentioned in the acknowledgments in a poignant and heartfelt manner. Suda thanks her for her invaluable guidance and recognizes that, without her support, the project probably would not have lived up to its original vision.

Much like her sibling, Brandy doesn’t lack in either ambition or accomplishment. She is a Bachelor of Science (BSN) Registered Nurse with 10 years of nursing experience under her belt. In 2006, Brandy was the recipient of the prestigious Charles M. Bair Memorial Scholarship which is an 8-semester full-ride academic scholarship.

Brandy Zwicker is a strong advocate for healthy living and works tirelessly to spread awareness for lung cancer and heart disease. She has made tremendous strides through her work in medical oncology, cardiac telemetry, critical care step down, basic care and has even risen through the ranks to become Director of Nursing and Quality Assurance Manager.

Juggling the lives of five adorable kids, Brandy Zwicker has proven that, for her, family comes first. She admits that the close bond between her and Shawn has been a guiding light throughout her personal and professional endeavors.

Brandy Zwicker spends time outdoors and pursues her love for hiking, camping, weight training, rock climbing, and yoga. With plans to become a Family Nurse Practitioner, she is working toward procuring her Doctor of Nursing Degree, a move she hopes will help many more patients lead a happy and healthy lifestyle.

RN Brandy Zwicker Reveals How Working Mothers Can Squeeze in a Great Workout During Their Busy Day!

Brandy Zwicker is a one-woman army. Having acquired her degree in 2006, she has been working as a Registered Nurse in North Dakota in the grueling world of medical oncology, cardiac telemetry and critical care step down, and has risen through the ranks to become a Director of Nursing and Quality Assurance Manager.

Add to this, Brandy Zwicker relentlessly hop-scotches between the busy lives of her five children and still makes sure to get her daily dose of exercise. How does she do it? Brandy tells all below!

“Mothers out there know that keeping those plates spinning all at once is a mighty task,” the mile-a-minute mom continues, “but as women, we have to equip our bodies with the right armor to defend against obesity, stress, heart conditions, pulmonary disorders and high blood sugar levels. The catalyst? A sedentary lifestyle. You owe it to your kids to live your healthiest life.”

To her, exercise is what you make it. Brandy Zwicker likes to get really creative to combat the boredom most already-exhausted moms feel when faced with the dreaded “W” word; Workouts.

Her advice? Spice things up! Brandy loves to run, attend spin cycle classes, do yoga and weight training, shoot some hoops and, yes, even take on indoor rock climbing. She has set her sights on professional fitness competitions in the future.

“After a day of arranging playdates and taking your kids to soccer practice, I get it, working up the strength to go work out frankly seems a ridiculous prospect,” Brandy Zwicker acknowledges. “The important thing is, no matter how bone-weary you feel, create a vision to motivate yourself.”

Why is exercise important to you? What do you hope to get out of it? Maybe you’re doing it to keep up with your kids. Or maybe you want to shed those baby pounds. Once you have the vision, you’ll be reminded of how even a little workout can get you closer to your goals. It’s that little spark that gets you on your feet.

Even though exercising seems like more of an off-the-cuff chore, it’s best for busy mothers to book appointments for certain activities, whether that’s a yoga or spin cycle class. A commitment on paper very quickly translates to a commitment in real life.

According to Brandy Zwicker, even if mothers can squeeze in a 30-minute workout into their busy day, they’re doing amazing things for their fitness levels. “When in doubt, talk to a physician about a sustainable fitness regime,” she recommends.

Also, make the most of every seemingly mundane task. On a coffee run? Jog all the way there! Watching your kids at the playground? Do some light cardio! Realize that exercise opportunities are all over, you just have to know where to look.

Brandy Zwicker continues to advocate for a healthier and more active lifestyle for working mothers. She plans to develop innovative techniques to afford greater access to quality healthcare resources. On the sidelines, Brandy is working towards her ambition to become a Family Nurse Practitioner someday.

Brandy Zwicker, RN Wants Women to Know Their Risk Factors & Warning Signs of Heart Disorders

Brandy Zwicker, RN has served in the hospital and medical system setting for over a decade, within numerous departments and specialties including medical, surgical, oncology, cardiac telemetry, critical care step-down, primary care, Director of Nursing, and Quality Assurance Manager to name a few. Because men and women’s symptoms are different, Brandy wants women to understand their warning signs of an impending heart attack or other cardiovascular issues.

“Heart disease is the narrowing of the arteries over time, due to a build-up of plaque that can in some cases cause a complete blockage of the blood vessels or coronary arteries, and it’s the number one killer of women, taking 1 out of 3 women’s lives each year.” Brandy Zwicker explained, “With so much focus on other diseases that affect women, like breast cancer and autoimmune disorders, heart disease is often overlooked and underestimated. One woman dies every minute of cardiovascular disease.”

Heart Symptoms in Women

• Excessive sweating

• Sleep disturbances

• Shortness of breath, fatigue

• Pain in the jaw

• Shoulder pain

• Upper back pain

• Neck pain

• Nausea

• Abdominal pain

Brandy Zwicker continued, “Many factors play a role in how heart disease affects women; a leading culprit is hormonal changes. When hormones are out of balance, additional factors such as high cholesterol, high blood pressure, and weight gain arise, and all of these symptoms contribute to heart disease.”

Linking hormonal changes to the increase in women developing heart disease is also marked by risk factors such as having had hypertension or diabetes in pregnancy. Along with menopause and the related hormonal fluctuations, eating an unhealthy diet, having uncontrolled hypertension or high cholesterol, having diabetes, being overweight, mental anxiety or unresolved stress, and smoking or previously smoking all play a considerable role in heart disease. For men, many cardiac issues are brought on by stress and unhealthy dietary and lifestyle habits.1

Brandy Zwicker is an advocate for living a healthy lifestyle. She is involved in community outreach, yoga for stress management, various exercise, and sports to keep her physically fit as well as a healthy eating plan that works for her and her family.

“Not everyone’s body will act and react the same. I’m a firm believer in personalized care and tailored-made plans for individuals,” said Brandy Zwicker. “It’s important to make the right lifestyle choices for the best health outcomes and always include your healthcare provider in the decision-making process. Living your healthiest life now will enable you the optimal longevity in your future. You and your family are definitely worth it.”

If you experience any heart condition symptoms, call 911. Regular check-ups with your practitioner are critical to staying healthy and for early diagnosis.

References:

1. Barrett-Connor E, PubMed, “Hormones and heart disease in women: the timing hypothesis.”Division of Epidemiology, Department of Family and Preventive Medicine, School of Medicine, University of California, San Diego, CA, USA., Am J Epidemiol. 2007 Sep 1;166(5):506-10.