All posts by admin123
Brandy Zwicker’s Advice on How to Boost Energy
Feeling tired? Brandy Zwicker has some advice when that third cup of coffee just is not cutting it. Sometimes we have low-energy days. When the coffee won’t kick in and brain fog refuses to dissipate. Though the most likely cause of this heavy fatigue is lack of sleep, it could be a cry for help […]
Brandy Zwicker Recommends Three Supplements That Every Woman Needs
10-year registered nurse, Brandy Zwicker, shares three supplements that she recommends to every woman she meets. Staying healthy, getting all your nutrients, maintaining a strong immune system. These are all things women think about at one time or another. But where to start? Which nutrients do women really need? “For one, start with getting your […]
Registered Nurse, Brandy Zwicker, Encourages Yoga for its Mental and Physical Health Benefits
10-year registered nurse, Brandy Zwicker, shares the benefits of yoga Yoga is an ancient practice that aims to combine the mind and body. It incorporates poses and stretches, breathing, and meditation practices, which reduces stress and calms the mind. Brandy Zwicker, a nurse for over ten years, shares some scientifically-backed benefits that yoga has on […]
Brandy Zwicker Shares Warning Signs of Lung Disease
Lung cancer is the second most common cancer in men and women. Unfortunately, Brandy Zwicker is all too familiar with this fact when she discovered her father developed lung cancer and passed away soon after. Now, she’s on a mission to help as many people she can know the warning signs of the disease, and what strategies […]
Registered Nurse, Brandy Zwicker’s Top Five Ways to Manage Stress
As a medical professional, Brandy Zwicker as seen the toll stress can have on the body. Here are some of her favorite ways to combat stress and find some inner peace. Life is full of ups and downs, and sometimes, overwhelming. For many Americans, the stress of working full time, managing a household, and other personal factors […]
Registered Nurse Brandy Zwicker Gives 5 Ways to Exercise as a Family
As adults, we hear a lot about the importance of exercise. It’s no wonder, moving the body helps lower stress, risks of heart disease, and control weight. But as children enter the picture, many parents are left wondering how to squeeze in even the smallest amount of gym time. Even when parents do get to […]
Brandy Zwicker Recommends Health Screening for Every Stage of Life
Detecting health risks primarily depends on a person’s medical and family history, but as Brandy Zwicker has seen, even the healthiest person can be sidelined by a surprising illness. Screening tests can help find illnesses earlier and treat them sooner, and Brandy Zwicker has recommendations of which screenings a person can get started with, regardless of age. “Routine […]
10-Year Registered Nurse, Brandy Zwicker, Wants to Prevent Type 2 Diabetes
Brandy Zwicker gives simple solutions in preventing Type 2 Diabetes The Center for Disease Control and Prevention (CDC) has estimated that there are over 30 million adults in the United States that have diabetes. Brandy Zwicker wants to chip away at that number by helping as many people she can prevent type 2 diabetes. Diabetes is a […]
Brandy Zwicker Gives Her Best Tips on How to Stay Healthy During Halloween
As a Registered Nurse for 10 years, Brandy Zwicker tells how to treat the family while avoiding all those scary candy calories Brandy Zwicker, a Registered Nurse for over 10 years and mother of five children, has her fair share of Halloween experiences. From trick-or-treating to haunted houses, she knows that the spooky holiday is […]
Registered Nurse, Brandy Zwicker, Named American Lung Association’s Lung Force Hero
Registered Nurse, Brandy Zwicker was announced as a Lung Force Hero by the American Lung Association. Brandy is a ten-year Registered Nurse veteran, she has worked in the areas of medical, oncology, cardiac telemetry, critical care step-down, and basic care. She is a strong advocate of lung health and is dedicated to curing cancer. American Lung Association’s Lung Force […]